Health Benefits
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Antioxidant, anti-inflammatory, antidepressant
Anti-Inflammatory, antioxidant, anticancer, digestive aid
Digestive Aid, antimicrobial, antidiabetic, iron source
Shelf Life
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Long If Stored In Airtight Containers
Long For dried and powdered forms, short for fresh form
Long for seeds and powder, short for oil
Culinary Uses
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Rice, stews, desserts, tea
Curries, soups, sauces, rice, beverages
